My 2025 Media Recommendations

Taking a break from work to engage with new media is critical for brain health. Scientifically, consuming books, music, or films enhances neuroplasticity and effectively reduces stress, refreshing your mind for greater creativity when you return.

Science: Source 1 | Source 2 | Source 3.

📚 Books: Hope, Dystopia, & Science

These titles range from hopeful post-apocalyptic fiction to challenging non-fiction on genetics and economics. They provide necessary perspective and deep intellectual engagement for the downtime.

🎙️ Podcasts for Strategy & Laughter

A blend of serious geopolitical analysis on shadow wars and deep military strategy (Dwarkesh) alongside lighter, conversational comedy to keep the spirits balanced (Making A Scene).

🎧 Music for High Energy & Soul

This selection features tracks built for movement, energy, and deep listening. From Maalouf's innovative jazz to D'Angelo's soulful genius, these are the sounds that defined the year.

🎬 Essential Movies & Series

A mix of thought-provoking classics (*Dr. Strangelove* remains timely) and newer films (*Pluribus*) that challenge perceptions of time, technology, and humanity. Perfect for deep dives on cozy evenings.